CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 14, 2011

Tuesday 3.15.11

March 14, 2011, , , , , , , , 0
Today’s Workout: Strength:  (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout:  15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders   Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double...
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