/By Dana Movsessian/0 Comments/CrossFit Wod 12 Jul Thursday 07.13.2017 WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Wax] Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap BootCamp, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss