Thursday 07.13.2017 – CrossFit EXP

Thursday 07.13.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [ Wax]

Partner Wod

400m Tire Drag
2000m Row
100 Wall Balls

300m Tire Drag
1000m Row
75 Wall Balls

200m Tire Drag
500m Row
50 Wall Balls

40min Cap

BootCamp, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss

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Dana Movsessian