WORKOUT OF THE DAY:
STRENGTH:
Option 1-5 x ME Strict Ring Dips on 2mins, record total reps
Option 2- Bench press 6.6.6.6. building
WOD: [ Sweet Emotions ]
15 Pull-ups
30 Sit-ups
45 D-unders
x 4 rds
L1-CTB, Strict sit up/ GHD, D under
L2/M- bw/banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2
15min
Option 1-5 x ME Strict Ring Dips on 2mins, record total reps
Option 2- Bench press 6.6.6.6. building
WOD: [ Sweet Emotions ]
15 Pull-ups
30 Sit-ups
45 D-unders
x 4 rds
L1-CTB, Strict sit up/ GHD, D under
L2/M- bw/banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2
15min
