WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [ Fly by ]
50 DB Squat Cleans, every break= 400m Run
-Then-
50 DB P Jerks, every Break= 400m Run
L1-50/35, 400m
L2/M-30/20, 300m
L3-20/15, 200m
30 min Cap
WOD: [ Fly by ]
50 DB Squat Cleans, every break= 400m Run
-Then-
50 DB P Jerks, every Break= 400m Run
L1-50/35, 400m
L2/M-30/20, 300m
L3-20/15, 200m
30 min Cap
