Tuesday 07.11.2017

STRENGTH:  NONE

WOD: [ Fly by ]

50 DB Squat Cleans, every break= 400m Run

-Then-

50 DB P Jerks, every Break= 400m Run

L1-50/35, 400m
L2/M-30/20, 300m
L3-20/15, 200m

30 min Cap