/By Dana Movsessian/0 Comments/CrossFit Wod 9 Jul Monday 07.10.2017 WORKOUT OF THE DAY: STRENGTH: OHS 6.6.6.6. building or B Squat 6.6.6.6. building WOD: [ Sauce ] 10 TTBs 7 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3- Knee raise, 95/55 BootCamp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss