Monday 07.10.2017 – CrossFit EXP

Monday 07.10.2017

WORKOUT OF THE DAY:

STRENGTH: OHS 6.6.6.6. building or B Squat 6.6.6.6. building

WOD: [ Sauce ]

10 TTBs
7 Burpees
5 P Cleans

10min AMRAP

L1-225/145
L2/M- KTE, 135/95
L3- Knee raise, 95/55

BootCamp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss

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Dana Movsessian