WORKOUT OF THE DAY:
STRENGTH: OHS 6.6.6.6. building or B Squat 6.6.6.6. building
WOD: [ Sauce ]
10 TTBs
7 Burpees
5 P Cleans
10min AMRAP
L1-225/145
L2/M- KTE, 135/95
L3- Knee raise, 95/55
WOD: [ Sauce ]
10 TTBs
7 Burpees
5 P Cleans
10min AMRAP
L1-225/145
L2/M- KTE, 135/95
L3- Knee raise, 95/55
