/By Dana Movsessian/0 Comments/CrossFit Wod 6 Jul Friday 07.07.2017 WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10mins WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded BootCamp, CFEXP, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss