Friday 07.07.2017

STRENGTH:  Squat Clean + Jerk OTMx10mins

WOD: [ Peppers ]

5 P. Jerks
10 Pull-ups
15 DLs
x 5 sets

14mins

L1-185/135, CTB
L2/M- 115/80, reg pull-up
L3-95/65, banded