WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10mins
WOD: [ Peppers ]
5 P. Jerks
10 Pull-ups
15 DLs
x 5 sets
14mins
L1-185/135, CTB
L2/M- 115/80, reg pull-up
L3-95/65, banded
WOD: [ Peppers ]
5 P. Jerks
10 Pull-ups
15 DLs
x 5 sets
14mins
L1-185/135, CTB
L2/M- 115/80, reg pull-up
L3-95/65, banded
