Saturday 07.08.2017 – CrossFit EXP

Saturday 07.08.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [ Hansen ]
30 KBs
30 Burpees
30 Sit-ups

5 Rounds

L1- 70/53, GHD
L2/M- 53/35
L3- 20 of everything, 35/18

BootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

About Post Author

Dana Movsessian