/By Dana Movsessian/0 Comments/CrossFit Wod 7 Jul Saturday 07.08.2017 WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Hansen ] 30 KBs 30 Burpees 30 Sit-ups 5 Rounds L1- 70/53, GHD L2/M- 53/35 L3- 20 of everything, 35/18 BootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss