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Tuesday 12.26.2017

25
Dec

Tuesday 12.26.2017

 

WORKOUT OF THE DAY

STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1


 WOD:(Goal Digger)

10 Pull-Up
10 B Squat
20 Push-ups
20 Sit-up

x 4 Rds

L1- CTB, 155/105, GHDs
L2/M-bw, 115/80
L3-65/35

15mins