WORKOUT OF THE DAY
STRENGTH: CJ 1rm (Re-Test 1)
or
BB Front Squat 5.5.5.5
Superset with 10 DB shoulder presses
WOD(Determination)
21-15-9
Power Cleans
F Squats
HSPU
L1-155/105
L2/M-95/55, DB press 35/20
L3-75/45, DB Press 20/12
or
BB Front Squat 5.5.5.5
Superset with 10 DB shoulder presses
WOD(Determination)
21-15-9
Power Cleans
F Squats
HSPU
L1-155/105
L2/M-95/55, DB press 35/20
L3-75/45, DB Press 20/12
