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Tuesday 11.06.2018

5
Nov

Tuesday 11.06.2018

WORKOUT OF THE DAY

STRENGTH: Hang-
Strict knee Raise
Strict St. leg raise
5-10 reps with a 5 sec hold at the tip

x 5 sets, rest 1:30-1:45 between sets

12 mins

WOD: (Applesauce)

15 Pull-ups
20 WBs

x 8 min AMRAP

L1- 7/5 Bar M-ups, 30/20
L2- 20/14
L3- Jumping, 14/10

at the 10min Mark
Ultimate Abs 30sec/ exercise-
V-ups
Roll-ups
Double crunches
Leg Lifts
Sit-ups
rest
x 3 sets (9mins)

20mins