CALL US: (978) 537-4200 | EMAIL US

Monday 11.05.2018

4
Nov

Monday 11.05.2018

WORKOUT OF THE DAY

STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below).

Snatch complex-
5 sec snatch grip DL up
5 sec snatch grip DL down (eccentric)
1 Snatch
3 OHSs
build over 16 mins

WOD: (Stranger)

400m Run (or row)
21 KBs
15 Burpees

x 3 Rds
16min Cap

L1- 80/62
L2- 300m Run, 70/53
L3- 200m Run, 35.18, squat thrust