WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mix it Up ] Partner wod- Part 1- Partner 5K 300m at a time (16 laps total) Rest 5 minutes Part 2- 10 min cummulative Hover, only 1 person working at a time.  Team Training:  Active recovery day. Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH:  Power Clean and Jerk 1RM WOD: [ 13.2 Opens Wod ] Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to OH 10 DLs 15 Box jumps Team Training:  Opens wt (115/75) Post scores in comments below.  Read more

Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend! WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ Shock ] 20 B Squats 20 Pull-ups x 3 rds   Team Training: Strength: Set of Muscle-ups between each set of B Squats For WOD: 1st set- 185/135, Strict Pull-up 2nd- 135/95, CTB Pull-ups 3rd-95/65, Pull ups Post scores in comments below.  Read more

EXP representing! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day! Post scores in comments below.  Read more

Good luck to our athletes racing the Smuttynose Half Marathon this weekend!! Have fun! Alexiss WORKOUT Of the DAY: STRENGTH:  None. WOD: [ Smuttynose ] 2min AMRAP 1min rest between stations Row Box J Wall Ball Bear Crawl (50') BW Lunge Push-up x 2 Rds Team Training: Follow class. Post scores in comments below.  Read more