Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend!
WORKOUT OF THE DAY:
STRENGTH: Back Squat 220.127.116.11.3.
WOD: [ Shock ]
20 B Squats
x 3 rds
Team Training: Strength:
Set of Muscle-ups between each set of B Squats
1st set- 185/135, Strict Pull-up
2nd- 135/95, CTB Pull-ups
3rd-95/65, Pull ups
Post scores in comments below.