From the members: "On most days training at CrossfitEXP is the best part of my day. It's that simple! Sure my kids, family and friends are the love of my life and I thank God for them everyday. The difference is that the training at CrossfitEXP is all mine…I own every bit of it. I can't make any excuses about this or that. It's the one thing I can count on every day to deliver the results in almost exact proportion to what I put in. It's impossible to train at EXP and be a part of that community without getting better everyday at everything that matters in life. YES…I believe that and I try to live it everyday. I used to mostly train alone…besides all the usual benefits of exercise, the group training at EXP adds this really cool dimension. We compete with each other but in a very...Read more

Congratulations to our September high achievers!  These members came to class 15+ times last month, woohoo!  Lydia   Amanda F  Dana  Karen  Chris B  Melissa L  Brenda  Paul  Sarah H  Lisa  Dave H  Matt G  Colleen  Angaw  Matt M  Rhiannon  Ashleigh  Eric W  Chris L  Amanda H  Chuck  Lauren C  Adam T  Kathy  Amy S  Hannah  Devin  Jason V WORKOUT Of the DAY: STRENGTH:  OHS 3.3.3.3.3 WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run Team Training:  Snatch session for strength Post scores in comments below.  Read more

Amanda H   WORKOUT Of the DAY: STRENGTH:  None. WOD: [ LB ] Teams of 3 -OTMEM 3 Burpees- 30 Out & Back Tire Drags (150') 3000m row (300m increments) 300 D unders (30 DU intervals) -the person working does not have to do the burpees Team Training: Active Recovery Day Post scores in comments below.  Read more

Team spirit!   WORKOUT Of the DAY: STRENGTH:  Alternating OTMEM X 12 Odd-Squat Clean 2RM Even-15 Hollow Rocks (or 30 sec hold) WOD: [ The Boss ] 21-15-9 DL Pull-up Team Training: During strength, core=15 GHD sit-ups.  WOD: 10-8-6 DL (275/185)/ Muscle-up Post scores in comments below.  Read more

Congratulations to all our awesome EXP Athletes who competed in the team comp at CF Storrs this weekend, way to represent!   WORKOUT Of the DAY: STRENGTH:  Bench Press 3.3.3.3.3. WOD: [ Mainsite 9.25.14 ] 400m run 30 Squats 20 Push Press x 3 Rds (15 min cap) Team Training: Follow class. Post scores in comments below.  Read more