Rest day! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day! Post scores in comments below.  Read more

We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition!  GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on! Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions from EXP) When: Saturday, September 27th, 2014 from 9:00am to 4:00pm This is a same-sex partner competition with Rx and scaled divisions. All teams are guaranteed three (3) WODs and the top four (4) teams will move on to a 4th WOD. Prizes will be awarded to top 3 teams in each division. WODs: 1. 10 AMRAP RX – 10 T2B, 10 Front Squat (135/95), 30 DU Scaled – 10 K2E, 10 Front Squats (95/65), 60 Singles 2. 15 Min Time Cap RX – 21-15-9 of Deadlifts (185/155), HSPU Scaled – 21-15-9 of Deadlifts (155/135),...Read more

Burpees!   WORKOUT Of the DAY: STRENGTH: BB Rear stepping Lunge 10rm x 4 sets superset with 1 min hover (wt if needed) x 4 rds WOD: [ Beaufort ] 50 D under 25 Pistol 25 Sit-up 40 D U 20 Pistol 20 Sit-up 30 D U 15 Pistol 15 Sit-up 20 D U 10 Pistol 10 Sit-up 10 D U 5 Pistol 5 Sit-up   Team Training: Follow class. Post scores in comments below.  Read more

Swag Sale!  "Retired" Tanks & T-Shirts $15, Hoodies $36   WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores in comments below.  Read more

Check out our updated and nicely organized wall! WORKOUT Of the DAY: STRENGTH: None WOD: [ Deck of Cards ] In a Team of 4 complete the following: Hearts= KB Swing Diamonds= Goblet squat w/ KB Spades= V-up Clubs= Box J Joker= Row 1,000m Team Training: Active recovery day. Post scores in comments below.  Read more