On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com.   This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top?   Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. ​​WORKOUT Of the DAY STRENGTH: None WOD: [ Partner Intervals ] Team of 2- only 1 person working at...Read more

Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. Magnesium is conditionally essential to our existence; it has a major influence on around 325 enzymatic reactions within the body, around 80% of all enzymatic reactions regulating virtually every bodily process/activity. Magnesium plays a fundamental role in many cellular reactions where food is broken down (catabolized) and new products formed, such as carbohydrate metabolism, fat oxidation, protein synthesis, ATP synthesis and the second messenger system. Magnesium also plays a fundamental role in neuromuscular, cardiovascular, immune and hormonal function.  Check out our PurePharma supplements we now carry at EXP! ​​WORKOUT Of the DAY STRENGTH: Hang Power Snatch...Read more

Congratulations to our May High Achievers!  These members came 15+ times last month!   Mason  Melissa L  Stefanie  Lydia  Lorie  Sam  Irene  Brenda  Pat O  Natasha  Mark  Renee  Hugo  Dorothee  Pratik  Ashleigh  Kendra  Paul  Eric  Angaw  Adam  Charles  Amanda F  Lisa  Amanda H  Patience  Kathy H   Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. ​​WORKOUT Of the DAY STRENGTH: F Squat 5.10.15 WOD: [ Jackie ] 1000m row 50 Thrusters 30 Pull-ups L1-45, rx pull-ups L2-35, Banded Pull-ups L3-25, V rows  Team Training: Weighted Strict C2B pull-ups super set  in strength, OTMEM x 10 1-3 muscle-ups post wod Post in comments below.    Read more

Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day Post in comments below.    Read more

Good luck to Bethany and her daughter Jodie today as they ride the Best Buddies Challenge: Hyannis Port – 100 mile bike ride in support of Best Buddies International. Help Bethany support Best Buddies by considering to make a donation towards this event fundraising goal. Donate HERE! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Buddies ] 200m Farmers carry 25 Push-ups 30 Strict Sit-ups X 5 rds L1-55/35 (KB or DB) L2-45/30 L3-35/20 Team Training: Follow Class. Mobility Squat: 31 minutes Jenn's Mobility Class: 10:30-11:00am Post in comments below.    Read more