Wednesday 6.4.13

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at  

This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top?


Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete.



WOD: [ Partner Intervals ]

Team of 2- only 1 person working at a time
8 x 400m run
8 x 500m row
8 x 25 Sit-ups

Team Training: Active recovery day.

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