Thursday 6.5.14

Team work.

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at  

This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top?


STRENGTH: Bench Pres
Pistol Practice between sets

WOD: [ Bam Bam ]

10 Pistols
5 Push Press
10min AMRAP

L1-Pistol, 135/95
L2-Ast, Pistol, 115/75
L3- DB Lunge (20/15), 95/55

Team Training: Practice HS holds and walks Pre-Strength for 10min. WOD: Wt Pistols (25/15), 165/115. 


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