Friday 6.6.14

Today is Amanda's last day with us before she heads off to camp in Maine.  A group will be going out to lunch at Mezcal at 11:30 today if you would like to join and wish her well!  We will miss you Amanda!  Keep up your progress, see you in the fall!!

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at  

This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top?


STRENGTH: Box Squat for form and speed

WOD: [ Hasenzahl ]

5 Pull-ups
Run 200m
X 6 rds

L2-Banded Pull-up, hanging St. leg lift, Bent Knee Raise
L3- Banded Pull-ups, Hanging Knee Raise, bench Roll-ups

Team Training: TT- CTB pull-ups, TTB, KTE 


Post in comments below.


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