EXP HOLIDAY SCHEDULE: Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins   WORKOUT Of the DAY: WOD: [ Looking Back & Ahead ] Share with us your: -Top 3 fitness accomplishments from 2013 -Top 3 fitness goals for 2014 ….3.2.1. GO! Post in comments below.  Read more

EXP HOLIDAY SCHEDULE: Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins The CF EXP  Whole 30 Challenge starts next Monday!  Be sure to check out this link to start preparing yourself for the challenge.  Also, join our Facebook event page to stay connected with our EXP Staff and everyone participating in the challenge for support! Teams finish up with a 250m relay row during last week's team WOD! WORKOUT Of the DAY: Strength: Bench 5.5.5.5.5. SS w/Power Clean 5.5.5.5.5. WOD: [ TABATA ] :20 work followed by :10 of rest x8 sets Row Push Up Pull Up Sit Up (anchored) Double Unders Rest 1 min between movements Buy-Out: Mobility. Team Training: Follow class. Post scores and comments below.  Read more

EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Happy 40th Anita!  You all clean up nice! The CF EXP  Whole 30 Challenge starts ONE WEEK from today!  Be sure to check out this link to start preparing yourself for the challenge.  Also, join our Facebook event page to stay connected with our EXP Staff and everyone participating in the challenge for support!   WORKOUT Of the DAY: Strength: OHS 5.4.3.2.1 WOD: [ Untouchable ] 21-15-9 OHS 400m Row L1: (115/80) L2: (95/65) L3: (65/45) Buy-Out: 50' Yoke Carry 3-5 sets for max load Team Training: Follow class. Post scores and comments below.  Read more

EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery   WORKOUT Of the DAY: Strength: None. WOD: [ Open gym  ] Open gym 9:15-10:15am Buy-Out: none. Team Training: Rest day. Post scores and comments below.  Read more

EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery One week from today is our EXP Party!!! Woo whoo!! Team "orange" Dan & De take on Thursday's team WOD.   WORKOUT Of the DAY: Strength: None. WOD: [ Lasko ] AMRAP 25 25 Lateral Bar Hops 20 TTB 15 Mt Climbers 10 FS L1: (135/95) L2: (115/80) L3: (95/95) Buy-Out: 10:30 mobility class w/Jenn. Team Training: Strength session 8-9am, WOD @ 9:15. Post scores and comments below.  Read more