EXP HOLIDAY SCHEDULE:
Tues 12/31: No 5:15pm or 6:30pm
Wed 1/1: No Classes, Happy New Year!
Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery
Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins
The CF EXP Whole 30 Challenge starts next Monday! Be sure to check out this link to start preparing yourself for the challenge. Also, join our Facebook event page to stay connected with our EXP Staff and everyone participating in the challenge for support!
Teams finish up with a 250m relay row during last week's team WOD!
WORKOUT Of the DAY:
Strength: Bench 220.127.116.11.5. SS w/Power Clean 18.104.22.168.5.
WOD: [ TABATA ]
:20 work followed by :10 of rest x8 sets
Sit Up (anchored)
Rest 1 min between movements
Team Training: Follow class.
Post scores and comments below.