EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery What a cute idea for a Holiday Party!  A snack kids can help make too! Doreen's Wall Balls. WORKOUT Of the DAY: Strength: None. WOD: [ Open Gym ] Make up a WOD from the week or stop by to practice a skill or hit a strength! Buy-Out: None. Team Training: Rest Day. Post scores and comments below.  Read more

Our EXP Holiday Party is just 2 weeks away!!! EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery   Renee   WORKOUT Of the DAY: Strength: None. WOD: [ Who Ville ] 200m Run 5 Power Cleans 10 KBS 20 Sit Ups 40 Double Unders/ 80 Singles x 5 Rds L1: (165/125), (53/35) L2: (135/95), (44/26) L3: (115/75), (35/18) Buy-Out: Jenn's Mobility Class 10:30-11AM. Team Training: Strength Session 8-9am.  WOD w/ class @ 9:15am. Post scores and comments below.  Read more

Take advantage of our 2013 Year End Specials before they expire on 12/31/13! (All specials have limited availability and are subject to change without notice. Please make your selection by clicking image below. Not to be combined with any other offer. All offers expire at midnight 12/31/13). These are One Time Specials and Once they Expire they will be gone so don't miss out!      Read more

EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery   EXP Ladies: Tamie, Meredith, Tracy, Nellie Be sure to join us Saturday mornings 10:30-11:00am for Jenn's mobility class!   WORKOUT Of the DAY: Strength: OTMEM x 12 Odd= 10 Pistols even= 10 Barbell Vertical Rows WOD: [ Naughty Karen ] 150 Wall Balls Everytime you break =Pull Ups L1: (20# to 10'/ 14# to 9') 10 Pull Ups L2: (14# to 10'/ 10# to 9') 8 Pull Ups L3: (14# to 9'/ 10# to 8') 6 Pull Ups 18 min cap Buy-Out: 100 Hollow Rocks Team Training: Everytime you break on Karen= (3/1) Muscle- Ups Post scores and comments below.  Read more

Have you seen this new addition to our EXP lobby?  We want to fill the ceiling with shirts from events & other gyms our members travel to!  Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling!  We will reimburse you, or better yet, swap it for an EXP T-shirt! EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Welcome to EXP Sam!   WORKOUT Of the DAY: Strength: Push Press 5.5.5.5.5. WOD: [ Sam I Am ] 2 Wall Walks 4 DL 6 Box Jumps 8 min AMRAP L1: (245/165)/ (24/20") L2: (165/105)/ (24/20") L3: (105/75)/ (20/14") Buy-Out: 30:30- 50' Shuttle Sprint Repeats x8 Team Training: Follow...Read more