Have you seen this new addition to our EXP lobby? We want to fill the ceiling with shirts from events & other gyms our members travel to! Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling! We will reimburse you, or better yet, swap it for an EXP T-shirt!
EXP HOLIDAY SCHEDULE:
Tues 12/24: No PM Classes
Wed 12/25: No Classes, Merry Christmas!
Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm
Normal Classes 12/27-12/30
Tues 12/31: No 5:15pm or 6:30pm
Wed 1/1: No Classes, Happy New Year!
Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery
Welcome to EXP Sam!
WORKOUT Of the DAY:
Strength: Push Press 188.8.131.52.5.
WOD: [ Sam I Am ]
2 Wall Walks
6 Box Jumps
8 min AMRAP
L1: (245/165)/ (24/20")
L2: (165/105)/ (24/20")
L3: (105/75)/ (20/14")
Buy-Out: 30:30- 50' Shuttle Sprint Repeats x8
Team Training: Follow Class. DL's @ (275/195)
Post scores and comments below.