Addy during Monday's power snatches.
WORKOUT Of the DAY:
WOD: [ Kick'n It Old School ]
With a partner complete the following. 1 Partner rows while the other partner complete 1 round of a complex, they then switch. Each partner completes 2 rounds/complex and then you move on to the next task.
Leg Crankers x2 Rds
Ab 40 x2 Rds
PB Triple Threat x2 Rds
Ultimate Abs x2Rds
Team Training: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns.
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