Kathy H will be competing in this weekend's Masters Competition at CrossFit New England, Saturday October 26th 9am-4pm!  Be sure to head to Natick to witness the fittest Masters of the Northeast throwdown for the crown! Good luck Kathy! Click HERE for directions to the event. Follow the event on it's Facebook page for updates! WORKOUT Of the DAY: Strength: OTM x14 Odd= 5 Strict TTB/K2E Even=8 (4/sd) Front Rack Lunges WOD: [ Tap Dance ] 1 Mile Run Then 6 Rds: 5 Power Cleans (185/135) 25 DUs 18 min cap Buy-Out:  Mobility Team Training: WOD:1 Mile Run, Then 6 Rds: 5 Power Cleans (as heavy as possible, unbroken), 25 DUs. Then Run 1 Mile. Post scores and comments below.  Read more

The CF EXP Fall 4 Some is just 10 days away!  Sign ups will close 1 week from today, Wednesday October 30th.  Be sure to get those teams signed up and practice the WODS! WOD 1: Evans C&J Total (Sponsored by Evans on the Common) 600m Run Clean & Jerk Team Total 8min CAP Entire team must complete 600m run before moving on to establishing Clean & Jerk total of all 4 team members WOD 2: "Embrace the Burpees" (sponsored by LIVE SORE) Guys… 5min AMRAP of BBJ's (24") followed by… Girls…… 5min AMRAP of BBJ's (20") Score equals total reps combined between guys and girls 3A) "Fuel for 4K" (Sponsored by Fuel for Fire) 4K Row for Time… 3B) "Wicked Chipper" (Sponsored by Wicked Athletica) 30 Back Rack Lunges (115/75) 60 TTB 90 WB (20 to 10'/14 to 9') 120 DUs x2 Rds Both parts A&B will be performed...Read more

From the members: "I know what your thinking, why is a 13 year old doing CrossFit? Well, CrossFit has made a HUGE impact on me. It helps prepare me for sports like skiing and cross country, but it also relieves stress after a long day. CrossFit is not only a great workout system it has an amazing environment. When I decided to try my first adult class, I was pretty nervous which is a rare occasion for me. Although, I was nervous I was very excited to challenge myself much more than before. By the end of my first class I knew CrossFit was for me. Everyone was super nice to me which helped me get to know everyone and after a few weeks I had found my new home away from home." -Nick G Nick G finishing up a tire drag on Wednesday's partner WOD- great job Nick! WORKOUT...Read more

Have you tested out the "The Devil's Tricycle," formally known as the Airdyne yet? We have an awesome list of brave athletes from this week, if you haven't been on it yet, make it a goal this week! JV 2:18 Dave L 2:40 Tiff 2:50 Jackson 2:35 Matt E 2:20 Sam E 2:20 Pat 2:19 Mika 2:47 Tim 2:30 Amanda 3:10 Mason 2:38 Karri 2:40 Delena 2:52 Chris L 2:14 Joha 3:28 Nellie 3:35 Tamie 3:12 Matt G 2:29 E 2:36 Check out this page from the owner's manual- sounds like they were on to CrossFit in 1983! Chris L sets the studio record with 2:14! WORKOUT Of the DAY: Strength: Push Jerk (No Split) 3.3.3.3.3. WOD: [ FIGHT GONE BAD] 1 min/station for max reps: Wall-ball (20/14 to 10') Sumo deadlift high-pull (75/55) Box Jumps (20"" for all) Push-press (75/55) Row (Calories) x3 rounds Rest 1 min between rounds Compare to...Read more

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. -Helen Keller Mason WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out:  None. Team Training:  Rest Day! Post scores and comments below.  Read more