Kathy H will be competing in this weekend's Masters Competition at CrossFit New England, Saturday October 26th 9am-4pm! Be sure to head to Natick to witness the fittest Masters of the Northeast throwdown for the crown! Good luck Kathy!
Click HERE for directions to the event. Follow the event on it's Facebook page for updates!
WORKOUT Of the DAY:
Strength: OTM x14
Odd= 5 Strict TTB/K2E
Even=8 (4/sd) Front Rack Lunges
WOD: [ Tap Dance ]
1 Mile Run
Then 6 Rds:
5 Power Cleans (185/135)
18 min cap
Team Training: WOD:1 Mile Run, Then 6 Rds: 5 Power Cleans (as heavy as possible, unbroken), 25 DUs. Then Run 1 Mile.
Post scores and comments below.