Kathy H will be competing in this weekend's Masters Competition at CrossFit New England, Saturday October 26th 9am-4pm! Be sure to head to Natick to witness the fittest Masters of the Northeast throwdown for the crown! Good luck Kathy!
WORKOUT Of the DAY:
Strength: OTM x14
Odd= 5 Strict TTB/K2E
Even=8 (4/sd) Front Rack Lunges
WOD: [ Tap Dance ]
1 Mile Run
Then 6 Rds:
5 Power Cleans (185/135)
18 min cap
Team Training: WOD:1 Mile Run, Then 6 Rds: 5 Power Cleans (as heavy as possible, unbroken), 25 DUs. Then Run 1 Mile.
Post scores and comments below.