Congrats on all the Pull Up PRs last Week! Karri 32 Sam E 36 Mark D 30 Jackson 37 Chris L 30 Stacey 30 Sara 30 Mason 41 REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event. We hope to see you there! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Filthy Fifty ] 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Back Extensions (Supermans) 50 Wall Balls (20/14 to 10′) 50 Burpees 50 Double Unders 35 min cap Buy-Out: Mobility. Team Training: Easy...Read more

From the members: “I’ve been with CrossFit EXP for about a month now and have already noticed changes in my muscle definition and energy level. Nick and Tiffany are such great coaches and are able to modify any WOD to accommodate novices or injuries. There truly is a sense of community here. I felt completely welcome from day one and the other members have been so supportive as improve each day. I leave exhausted but energized and it is really the best start to the day you could ask for.” -Kendra S. REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of...Read more

Congratulations to those who ran the Smuttynose Half Marathon this weekend. Also, a huge congrats to Ryan, Matt, Tiff, Jackson, Dave & Karri for a great showing at the CF Synergistics Competition this weekend. Both teams made it to the final workout! ……………………………… WORKOUT Of the DAY: Strength: Strict Shoulder Press 5.5.5.5.5 WOD: [ HP ] AMRAP 8 3 P C&J (185/135) 9 C2B Pull Ups Buy-Out: 500m Row x 3 Stay within 5 sec each set Team Training: Bar Muscle-Ups 3-5 max sets. If no Bar Muscle-Ups do 3-5 sets of jumping transitions w/ box. Post scores to comment box below.  Read more

“Gym classes may be gone but kids still need to learn how to exercise”. EXP Kids is a great place for your kids to learn the proper form and technique of core CrossFit movements, functional training and more… while at the same time understanding teamwork, camaraderie, building self esteem and self confidence. To help spread the fitness bug over the upcoming Holiday season here is a FREE 7-DAY PASS for our EXP Kids program. This pass is eligible for all EXP members, friends, family and anyone who has kids ages 3-5 and 6-13. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] OPEN GYM 9:15-10:15am Make up a WOD from the week, or come work on a Strength or Skill! Buy-Out: None. Team Training: REST DAY! Post scores to comment box below.  Read more

2 Fun events going on today: The Huff N’ Cuff 5K Walk & Run is TODAY! 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! We have 2 teams competing in the CFS INVITATIONAL THROWDOWN. First heat starts at 11am. Check out Nellie & Joha’s Sky Diving Adventure! You are two crazy chicks! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Garnsey ] 800m Run 30 Box Jumps 30 Burpees 600m Run 20 Box Jumps 20 Burpees 400m Run 10 Box Jumps 10 Burpees Buy-Out: Mobility. Team Training: *NOTE* No Team Training today. Come cheer on our 2 teams at the CFS INVITATIONAL THROWDOWN. Post scores to comment box below.  Read more