Looking for a way to enjoy the beautiful weather this weekend with your family? The Huff N’ Cuff 5K Walk & Run is this Saturday October 5, 2013. 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! Some motivation for Today’s WOD! Talayna in 2010, 2 years before her games debut. ……………………………… WORKOUT Of the DAY: Strength: 3×5 Strict Pull Ups SS with 3×3 Heavy Thrusters WOD: [ FRAN ] 21-15-9 Thursters (95/65) Pull-Ups Compare to 5.9.13 Buy-Out: Plank Crankers:1 min Hover/30 sec R/ 30 sec L/ 1 min Hover x3 Rds Team Training: Follow Class. *NOTE* No Team Training this Saturday. Come cheer on our 2 teams at the CFS INVITATIONAL THROWDOWN. Post scores to comment box below.  Read more

This video beautifully captures exactly what CF EXP is all about; support, community & making each other better! Be sure to share your EXP Experience with your friends and family. Have them come in and try out classes with one of our 7-Day passes. ……………………………… WORKOUT Of the DAY: Strength: Sumo Deadlift 5.5.5.5.5. WOD: [ JERRY ] Run 1 Mile 2K Row Run 1 Mile Compare to 6.25.13 Buy-Out: None. Team Training: Follow Class. Post scores to comment box below.  Read more

Congrats to September’s High Achievers! Those who have come to class 15+ times in the month! Dave H Sam E Kathy H Renee D Tim N Amanda F Eric W Meagan D Matt G Abby G Adam T ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Partnered 100’s] With a partner complete the following, one person works at a time: 100 KBS (53/35) 100 Wallballs (20/14) to 10′ 100 Push Ups 200 Sit Ups Buy-Out: *REQUIRED* 20 min Mobility. Team Training: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns. Post scores to comment box below.  Read more

From the Members: “I have been looking to begin a long overdue journey of finding fitness after many years of putting off facing the facts and the mirror. Frustrated by my lack of progress attending a more traditional gym, I joined CrossFit EXP unsure of how I would fit in and if I could handle such a challenge considering how out of shape and over weight I am. I found a truly excellent community of people who encourage, support, and push me to do the absolute best I can at every challenge. I also found trainers who are patient, kind, and understanding yet challenging. They do not let me surrender to my limitations instead encourage me to push through them to meet and often exceed my goals. I have watched my body change quickly in the 5 weeks I have been attending 4-5 days a week. I have accomplished physical...Read more

Today is re-test day! You have been perfecting your Olympic lifts over the past 6 weeks. Today, you get to put it all together and see how you have improved. Be sure to log your scores on the Oly white board as well as on the website today, we want to share in everyone’s accomplishments! Good luck! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OLY TOTAL ] 1RM Snatch 1RM Clean & Jerk Buy-Out: 2K Row Team Training: Follow Class. Post scores to comment box below.  Read more