Extended Hour for Sunday Open Gym “Power Hour” will begin on June 30th! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read more

Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Poland ] For time: 40 Single Arm Alternating DB Snatch (50/30) 800m Run 30 Alt DB Snatch (50/30) 400m Run 20 Alt DB Snatch (50/30) 200m Run 10 Alt DB Snatch (50/30) 30 min Cap Buy-out: None. Post scores to comment box below.  Read more

Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone badʺ when asked how it compared to a real fight. Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  Push Press 5.5.5.5.5 WOD: [ Fight Gone Bad ] 3 rounds of: Wall-ball (20/14) 10′ Sumo deadlift high-pull (75/55) Box Jump 20ʺ box Push-press (75/55) Row (Calories) Rest 1 min between rounds Buy-out: None. Post scores to comment box below.  Read more

We are extremely excited to announce our new EXP Kids Program! We have two amazing coach’s coming on board to make this program a huge success: Lauren Carchidi (L1), and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 4:00pm Ages 8-13 Come check out what EXP Kids is all about at our Demo Day next Saturday June 15th! 10:45 Ages 3-7 11:30 Ages 8-13 SIGN UP HERE!  Read more

EXP Member Testimonial: “Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s A LOT OF FUN! Being a competitive person, EXP was the perfect place for me, as everyone, especially the coaches help push me personally at the right rate for my target goal. I can see hitting a level of strength and fitness that I didn’t think was possible for me. Found my new gym for sure!” Nick K. Head Down to CrossFit 2A this weekend to cheer on our athletes competing in the CrossFit 2A Spring Competition! Good luck to Deniel, Fergy, Nick K (and anyone else we missed!) ……………………………… If you haven’t done so...Read more