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Saturday 6.8.13

7
Jun

Saturday 6.8.13

Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today!

Great set up Nick!

Be sure to SIGN UP for the EXP Kids Demo next Saturday!
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Poland ]

For time:

40 Single Arm Alternating DB Snatch (50/30)
800m Run
30 Alt DB Snatch (50/30)
400m Run
20 Alt DB Snatch (50/30)
200m Run
10 Alt DB Snatch (50/30)

30 min Cap

Buy-out: None.

Post scores to comment box below.

 

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