Members

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 5 x 2 WOD: [Boa] 2 Muscle-ups (Sub: 5 C2B or 5 Strict Pull-ups) 4 Push-Jerks (135/95lbs) 6 Front Squats 8 Power Cleans 10min AMRAP Buy-out: 5 x 15 GHD Sit-up Post scores to comment box below.  
Read more
Just a reminder, Open Gym is cancelled today through the end of the 5 Week CrossFit OPENS (April 7th). All Opens athletes should plan on coming in today from 9-Noon to repeat WOD 13.1 and post a higher score. We ask all athletes to please do their best to come in early (9am) and stay late (Noon) to help judge as needed and cheer on fellow athletes. Also, be sure to login to your Opens account and post your scores for WOD 13.1 before the 8pm deadline tonight.
Read more
Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer… Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week CrossFit OPENS (April 7th). All Opens athletes should plan on coming in Sunday from 9-Noon to repeat WOD 13.1 and post a higher score. We ask all athletes to please do their best to come in early (9am) and stay late (Noon) to help judge as needed and cheer on fellow athletes. Also, be sure to login to your Opens account and post your scores for WOD 13.1 before the 8pm deadline Sunday night. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...
Read more
Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on Saturday 3/9/13 for our EXP members, friends, family or anyone out there who wants to learn how to protect themselves. Space is limited so please e-mail, call or sign-up at the studio if you would like to attend.  
Read more
The OPENS are underway and everyone did such an incredible job yesterday with their first run-through. Congrats to all our first time OPENS athletes! All athletes please make sure to submit your first score from yesterday so we can validate them in time, you can always submit another score after you CRUSH IT on Sunday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 5×5 Back Squat WOD: [Gremlin] 5 HSPU’s 15 Wall Balls (20/14) 25 Abmat Sit-ups 5 Rounds for time. 12min CAP Rest 3min Then 200 Double Unders for time. Buy-out: None Post scores to comment box below.
Read more
1 451 452 453 454 455 570