Monday 3.11.13

Thanks to Matt G's outstanding Self Defense Workshop on Saturday these EXP girls are now armed and dangerous. (and one of them is my wife! Uh-oh!)

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WORKOUT Of the DAY:
Skill/Strength: Front Squat 5 x 2
WOD: [Boa]
2 Muscle-ups (Sub: 5 C2B or 5 Strict Pull-ups)
4 Push-Jerks (135/95lbs)
6 Front Squats
8 Power Cleans
10min AMRAP
Buy-out: 5 x 15 GHD Sit-up
Post scores to comment box below.