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Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Ring Dip 5 x TF EXP Workout: WOD: “Fubar” 8 Power Cleans (135/95lbs) 12 KBS (70/53lbs) 16 HR Push-ups 20 AbMat Sit-Ups 24 Double-Unders 15min AMRAP Post scores and times to comments below. …
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Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65lbs) 800m Run 21 Thrusters (95/65lbs) 400m Run 50 Pull-ups 30 min CAP Post scores and times to comments below. …
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Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends? … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x 5RM EXP Workout: WOD: “Elm Street” 400m Run 20 BBJ’s (20/24″) 3 Rounds for time. 20 min CAP Post scores and times to comments below. …
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Congratulations Kathy Hayward, our September 2011 Athlete of the month. Read her story here! …
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… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “DT” 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-jerks 5 Rounds for time. 20 min CAP Post scores and times to comments below. …
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