Thursday 11.17.11

Thanksgiving Week Schedule:
Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

L1 looking all jacked at last year's CrossFit Games Opens.


EXP Skill/Strength:
Front Squat 5 x 3RM
EXP Workout:
WOD: “Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65lbs)
800m Run
21 Thrusters (95/65lbs)
400m Run
50 Pull-ups
30 min CAP
Post scores and times to comments below.

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