UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will also be hosting a CrossFit EXP Exhibition with numerous workouts throughout the morning and afternoon. The goal of this EXPO is to create an open and inviting studio atmosphere where people can come in and watch EXP athletes in action and learn more about what CrossFit EXP is all about. We would love to have a huge showing of EXP members and athletes during the day so bring the family and a few friends and listen to live music, grab some healthy food and watch our CrossFit EXP comp team in action. We are also...Read more

… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

9:15am Class is Canceled: Many of the roads in Fitchburg and surrounding towns are flooded and are only expected to get worse as the storm progresses. With that being said we will be canceling this mornings 9:15am class. Stay dry! …Read more

… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3 w/2min rest between pulls. Men use 45lb plate, ladies 25lb After 3rd pull complete 30 tire flips for time. Men use large tire, women use medium. … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen” 30 KB Swings (70/53lbs) 30 Burpees 30 Ab Mat Sit-ups 5 rounds for time 45 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more