August 28, 2011 – CrossFit EXP

Monday 8.29.11

August 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...

Class Cancelled

August 28, 2011SiteplicityCrossFit Wod0

9:15am Class is Canceled: Many of the roads in Fitchburg and surrounding towns are flooded and are only expected to get worse as the storm progresses. With that being said we will be canceling this mornings 9:15am class. Stay dry! …

Day

Monday 8.29.11

Class Cancelled