WORKOUT Of the DAY: EXP Strength: Power Clean 5 x 1RM EXP Workout: EXP WOD 1: “M.L.C.” In teams of two you will start with AMRAP Power Cleans (135/95lbs) while your partner completes a tire drag (45/25lbs) for 75′ and then sprints back 75′ to relieve you from cleans. Your goal is to tally up as many reps of power cleans as possible while your partner is dragging tire out and sprinting back. Then you will sprint out, grab tire and drag it back to the start while your partner completes AMRAP of Power cleans. Your goal between you and your partner is to complete as many cumulative PC’s as possible in 10 minutes. EXP WOD 2: “12 minutes of Mobility” Hip Flexors (2min/side) Pigeon on Bench (2 min/side) Splits (2 min/side) … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below...Read more

WORKOUT Of the DAY: Strength: Overhead Squat (OHS) 5 x 3RM Workout: WOD: “X-Factor” 20 OHS (95/65) 20 Pull-ups 5 rounds for time *200m penalty each time you drop bar on OHS or come off pull-up bar. 30min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Time Traveler” On every 2 minutes complete the following couplet for time. 10 Burpees 15 KB Swings (70/53lbs) 10 Rounds. WOD 2: “Partnered Tire Drags” One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: 10min Handstand Skill Work Workout: WOD 1: “10 Rounds of Cindy for time” Complete 10 rounds of 5 Pull-ups 10 Push-ups 15 Air Squats 10 min CAP WOD 2: “Partnered 4 x 400” … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more