CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 13, 2011

Sunday 8.14.11

August 13, 2011, , , 0
WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Time Traveler” On every 2 minutes complete the following couplet for time. 10 Burpees 15 KB Swings (70/53lbs) 10 Rounds. WOD 2: “Partnered Tire Drags” One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time....
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