WORKOUT Of the DAY: Strength: 5 x 5RM Overhead Squat Workout: WOD 1: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups 20 min CAP Post score below. …Read more

WORKOUT Of the DAY: Strength: 5 x 5RM Deadlift Workout: WOD 1: “Deadly Doubles” 10 Deadlifts at Body Weight 30 Double Unders 5 rounds for time. 10 min CAP WOD 2: Partnered 1 Lap Repeats x 5 Post scores below. …Read more

WORKOUT Of the DAY: Strength: NONE Workout: WOD 1: “Whitten” 22 KB Swings (70/53lbs) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall Balls 5 rounds for time. 45 min CAP Post score below. …Read more

WORKOUT Of the DAY: Strength: 1 RM Clean & Jerk Workout: WOD 1: “Trifecta” “Grace” – 30 Power Clean & Jerks (135/95lbs) 800m Run AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats 20 min CAP Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP. …Read more

WORKOUT Of the DAY: Strength: Box Squat 5 x 3RM Workout: WOD 1: “Atom Bomb” 25 Ab Mat Sit-ups 20 MB Slams (20/14lb) 15 Toes to Bar 3 Rounds for time. WOD 2: Partnered Suicides x 5 rounds …Read more