Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!).  She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots are available on the sidebar and below in our new 3D Photo Wall. Take a look through and see if you can find yourself hiding out in some of the shots. Cheryl deserves full credit and has done most of our recent pics along with Nick’s brother Noah (134 Photography) who took a bunch during last Spring’s Throwdown. (If you see any really amateur looking shots those are mine! :)) Enjoy! P.S. Make sure to post a comment letting me know what you think about the 3D photo wall and be sure to share your...Read more

TODAY’S WORKOUT Workout: (scale as needed) WOD 1:  “Again Faster #13” / Thruster (95/65lb) KBS (70/53lb) 15 min Ladder . Complete 1 thruster then 1 Kettlebell Swing (KBS), 2 thrusters, 2 KBS, 3, 3, … climbing as high up the ladder as possible in 15 minutes. . WOD 2:  “Plank Crankers” … …Read more

TODAY’S WORKOUT Strength: HSPU 3 reps on the minute for 10min Workout: (scale as needed) 1 Lap 5 Clean & Jerks (155/105) 10 Toes 2 Bar 20 min AMRAP …Read more

Strength: Box Squats 5 x 5rm Workout: 20 Burpees 20 Back Squats 3 rounds for time.Read more

Home internet is down so today’s workout is coming from my handy-dandy smartphone. Strength: “Shoulders of Steel” Workout: 20 min AMRAP 400m run 20 box jumps 10 pull ups Enjoy! …Read more