Tuesday 5.3.11

Congratulations team CrossFit EXP! for successfully completing our first year of competing at this years CrossFit Games Open. (back row: Patrick, L2, Tiffany, Nick, Jared, Ashliegh, Brian, Steph, Lisa. Front row: Stephen (Heather's son), L1, E-rock, JSL2, JSL, Heather. (Comp team not shown: Lydia, Corinne, Jayne, Gary, Kathy H., Kathy A. and Emily)


Strength: HSPU
3 reps on the minute for 10min

Workout: (scale as needed)
1 Lap
5 Clean & Jerks (155/105)
10 Toes 2 Bar
20 min AMRAP

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