Today’s Workout:  Skill/Strength:  Turkish Get-up “NOT Nate“ 4 HSPU’s 6 Pull-ups 8 KBS (70lb/53lb/36lb) 20min AMRAP Did you do this workout?  If so, how did it go?  Post your time, thoughts or likes/dislikes below. .Read more

I came across this trailer for a movie called Food Matters and thought you may want to check it out.  I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become.  Check out the trailer for the movie below.  If you’ve already seen this or would be interested in an upcoming FitCamp Movie Night to watch this documentary over some Paleo treats then please let me know by posting a comment below.  Have a great weekend!    FRIDAY 10.8.10 Overhead Squats Skill 10 x 6 or Strength 10.5.3.1.1.1 “Chasing Fran” (Great name Karen!) 400m Run 21 Thrusters (95/65/45) 21 Pull-ups 400m Run 15 Thrusters (95/65/45) 15 Pull-ups 400m Run 9 Thrusters (95/65/45) 9 Pull-ups   LAST CALL! If you are on the fence about the Team throwdown next Sturday then… get off!   Once you’re off then don’t forget to sign-up...Read more

A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th overall in the CrossFit Games this past year. She is a wealth of knowledge and is truly passionate about children’s fitness. Heather has a great blog in which she features all kinds of great information on her kids program along with some videos and recipes.  I stumbled upon this great video below of two of her Crossfitters (Maya and Bailey) making PALEO ICE CREAM, our recipe of the week.  Skip the DQ this week and try this yummy treat with the kids instead, it’s easy, healthy and takes no time at all.  Happy Thursday, Karen   PALEO ICE CREAM This recipe...Read more

  WEDNESDAY – 10.6.10 “2 Min Drills” Complete 2 minutes of each of the following exercises with 1 min rest in between each exercise for 3 rounds. Row Wall Ball (20/14/10) KBS (53/44/36) Sit-ups Double Unders If you liked this workout let us know, post your comments below. .Read more

  TUESDAY 10.5.10 – Teamwork Back Squat 15RM x 3 Tabata Air Squats “Team Pullin“ Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format.  Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m.  Partner B will then do pull-ups while partner A sprints 200m.  Score is total number of combined pull-ups in 20 minutes. Post times and comments below. .Read more