TUESDAY 10.5.10 – Butterfly Pull-ups

TUESDAY 10.5.10 – Teamwork

Back Squat 15RM x 3
Tabata Air Squats
Team Pullin
Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format.  Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m.  Partner B will then do pull-ups while partner A sprints 200m.  Score is total number of combined pull-ups in 20 minutes.
Post times and comments below.

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