THANK YOU, THANK YOU, THANK YOU…   To all those who came to the studio on Saturday to make our first ever FitCamp Throwdown such a huge success.  I must say I never imagined the day would go so amazingly well.  From the start of the very first workout the energy was incredible as freinds, family and supporting FitCampers cheered from the sidelines.  As the 4 events unfolded the motivation has never been so high at the studio as each athlete pushed themselves to the brink and beyond.  By the end of the day it was apparent that this day would be a turning point for many in their own ability and self belief as well as a magnificant personal achievement for all those who participated.    Congratulations to you all and thank you for making this event such an inspiring day for everyone!   In case you missed it, here is...Read more

Nick and I just finished putting the magical touches on the first 3 WOD’s for Saturday.  These workouts are a compilation of all things FitCamp and will be a blast to do and watch.  We have never done these workouts in class so that should level the playing field for all athletes.  Also, keep in mind that if you see something in the workout that you think “OMG, I can’t do that!” there will be a number of options that will be covered on Saturday morning to ensure all athletes (recreational and competitive) will be able to finish all of these workouts.  This event is meant to be a positive experience for all so don’t stress about a thing.  Just show up, work hard to your own ability and have fun!  The worst that can happen is you get that much fitter!   WOD 1:  “Forever 30”  –  (21 Deadlifts/9 Burpees,...Read more

FitCamp News & Updates:  There is a lot going on at the studio lately and I just wanted to take this chance to give you a quick recap of all the announcements we’ve been making in class…   May 22nd – The Ultimate FitCamp Spring “Throwdown”   We are all really excited about this event and hope you can make it as a participant, competitor or most importantly to show your support of all your FitCamp coaches and friends.   (details)   June 5th – POSE Running Clinic If you are a FitCamper, if you plan on taking Summer BootCamp classes or even if you run or walk for exercise then this clinic is practically essential to your results.  Learn how to run properly and why so many people have been taught how to run INCORRECTLY!…. (more info)   June 7th – The 7th Annual Summer BootCamp Program We’re just a few weeks away from our 7th year outdoors at Doyle...Read more

  This Saturday, May 22nd we will be hosting our first “FitCamp Throwdown”.   This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp.  For more details and the event itinerarygo to our “FitCamp Throwdown” page…Read more

  Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries…   Learn more and register today! .Read more