This morning’s FitCamp workout was new to many but the name is one you will certainly not forget anytime soon if you were in class today…. “FRAN”.  A few months back Nick and I had the pleasure of visiting CrossFit New England for a 2 day CrossFit certification program.  At the end of our first day the instructors told us we would be going head-to-head doing the one workout (“FRAN”) that had me laid out like a sweat drenched pancake a few weeks earlier.  Fran is a deadly combination of Thrusters and Pull-ups completed in superset format for 21, 15 and 9 reps completed for fastest time.  Perscribed weight for guys is 95#, girls 65#. There is only one thing I love about doing this workout… finishing.  That and the fact that it is one of the most incredible full-body workouts you will ever do.  The following clip is of the co-owner of...Read more

Welcome to the New Ultimate FitCamp website! After a few minor setbacks and glitches we’re finally live. The site is pretty bare right now with a lot of work to do but over the next few days and weeks I will be adding much more helpful content and resources to make your experience with us in FitCamp even better.  If you want to stay up to date with progress on the new studio and changes to the site then be sure to sign-up for FitCamp Updates by adding your e-mail to the “Get FitCamp Updates” box on your right. Also, take a look around and let me know if you have any ideas of info you’d want to see on the site and be sure post your comments by clicking on the headline above. Yours in health! -PatrickRead more

“Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat.”Read more

“Since March of 06, I have always dreamt of being fit and feeling fabulous again. Over the past 12 weeks, you all have helped me realize that I can achieve this goal.”Read more

“By the end of my first 2 months I lost 25 lbs and went from a size 10 to a size 4!”Read more