CALL US: (978) 537-4200 | EMAIL US

Today’s Workout….”FRAN”


Today’s Workout….”FRAN”

This morning’s FitCamp workout was new to many but the name is one you will certainly not forget anytime soon if you were in class today…. “FRAN”. 

A few months back Nick and I had the pleasure of visiting CrossFit New England for a 2 day CrossFit certification program.  At the end of our first day the instructors told us we would be going head-to-head doing the one workout (“FRAN”) that had me laid out like a sweat drenched pancake a few weeks earlier. 

Fran is a deadly combination of Thrusters and Pull-ups completed in superset format for 21, 15 and 9 reps completed for fastest time.  Perscribed weight for guys is 95#, girls 65#.

There is only one thing I love about doing this workout… finishing.  That and the fact that it is one of the most incredible full-body workouts you will ever do. 

The following clip is of the co-owner of CrossFit New England, Heather Keenan doing the workout we did today in FitCamp.  I am sure you will have the same appreciation of this amazing pace that I do and know that although she makes this look easy we all now know that “FRAN is a bitc*”!

P.S.  If you were in class today then let’s hear your comments on your first FRAN workout??