WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min AMRAP L1- 185/ 135, 80/62 L2- 135/ 85, 53/35 L3- 75/35, 35/18, step out burpeesRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD (Got a Runner!!) 1 mile 50 Sit-ups 800m 40 Sit-ups 600m 30 Sit-ups 400m 20 Sit-ups 200m 10 Sit-ups 30min Cap L1- Sub 8min milers= whole wod L2- sub 10min milers= 4,3,2, 1/2 lap for run, cut sit-ups to 40,30,20,10, and skip last set of sit-ups. L3- Sub 15min milers- 3,2,1, 1/2 lap for run, and cut sit-ups in half Rowing= 1500m, 800m, 400m, 300, 200m A Bike= 2.5 miles, 1.5 miles, 1 mile, .5 miles, .3 milesRead more

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and a student at FSU.  Nick and Patrick were the only trainers. Class sizes were a lot smaller and cross training was relatively new. Q: What was your first impression of CrossFit EXP? I had a love/hate relationship with EXP early on.  I loved the way it made me feel but I hated the painful workouts.  Over the years I’ve learned to love burpees, snatches, back squats and more. Q: Why did you or what made you stay at CF EXP? I’ve always stayed with EXP because of the great coaching and community.  I’m turning 50...Read more

WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45  Read more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more