WORKOUT OF THE DAY STRENGTH: DB Wt Step-up 6/ side x 5 sets WOD: (Supplemental) 30 Wall Balls 30 Kettle Bell Swing 30 Medicine Ball Sit-ups (Feet anchored w/ KBS) x 3 Rds L1- 30/20, 70/53,MB sit-up L2- 20/14, 53/35, no MB for sit-up L3- 10/6, 35/18, 1/2 the reps of sit-upsRead more

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-upsRead more

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you go into an internal state of panic after seeing Snatch EMOMs on the menu. In either case, optimizing your abilities in weightlifting will help you get the most out of your Crossfit training. The good news is that help is on the way! Come join us May 19th from 12-4pm for a complete weightlifting experience that will take you hands-on with the snatch, clean, and jerk. Michael Craven, owner and founder of Aspire Athletic Performance, will be leading participants through an in-depth weightlifting workshop that is sure to take your performance to the next level....Read more

WORKOUT OF THE DAY STRENGTH: Front Squat 1.1.1.1.1 building WOD: (Hall)   5 F Squats 6 Power cleans 7 Burpees 9min AMRAP L1- 155/105 L2- 105/75 L3- 75/45    Read more

Happy Mother’s Day to all our EXP Moms!!! WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am. Read more