Monday 05.14.2018 – CrossFit EXP

Monday 05.14.2018

WORKOUT OF THE DAY

STRENGTH: Front Squat 1.1.1.1.1 building

WOD: (Hall)

5 F Squats
6 Power cleans
7 Burpees

9min AMRAP

L1- 155/105
L2- 105/75
L3- 75/45

CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, Weight-loss

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Dana Movsessian