WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Plantain) Team of 2- 7 min AMRAPs 3 min break- 1) person 1- Run 300m person 2-ME Push-ups 2) person 1- Run 300m person 2- MB Squat Cleans 3) person 1- run 300m person 2- ME V-upsRead more

WORKOUT OF THE DAY STRENGTH:  Deadlift 3.3.3.3. WOD: (Center) 10 DB Power Cleans 20 Cal/15 Cal Bike* 40 D-unders x 4 Rds * if bikes are busy, row instead. L1- 70/50 L2/M- 50/35, 15/12cal Bike, 1/2 D-unds L3- 25/15, 10/7 Cals, 40 singlesRead more

WORKOUT OF THE DAY STRENGTH:  Bench Press 5.5.5.5.5 building Or -if you can Bench Press more than your Body weight, instead of bench press choose 1 option below- Dip* 5 X ME Sets on 3mins -Matador -Ring Dips M-ups WOD: (Union) 10 P Jerk 10 Back rack Lunge 10 Burpee x 6 Rds L1- 135/95 L2/M-95/65 L3- 65/35, BW Lunge, 5 buprees, 5 Rds.Read more

  WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5 across or Squat Clean 3.3.3.3 across WOD: (Tips) 200m Run 15 KBS 20 Sit-ups 15 Pull-ups x 15min AMRAP L1- 70/53, GHD, CTB L2/M- 53/35, Bw L33- 150m run, 35/18, JumpRead more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am. Read more